Medical Tamizha

  How do you maintain health? Why maintaining health is important Maintaining health is essential as it allows individuals to live a longer, more fulfilling life. Taking care of one's body involves several components, such as exercising regularly, eating a balanced diet, staying hydrated, getting sufficient sleep, and managing stress levels. Not only does maintaining good health lower the risk of chronic diseases like diabetes or heart disease, but it also boosts one's immune system and improves mental health. One way to maintain physical health is through exercise as it promotes bone density and muscle strength while also reducing the likelihood of developing obesity. Eating nutritious foods helps fuel the body with necessary nutrients while also promoting healthy digestion. Good sleeping habits allow for proper rest and rejuvenation of the mind and body while reducing fatigue and irritability during waking hours. Managing stress through activities such as meditation or deep b