Medical Tamizha

  As social creatures ,   humans thrive on relationships and connections with others. The quality  of these relationships and social support networks can have a significant impact on our overall well- being and mental health. In this article, we will explore the importance of building healthy relationships  a nd social support networks and how they can positively impact our lives.       The significance of building healthy relationships and social support networks   Having healthy relationships and social support networks can play a vital role in reducing stress, anxiety, and depression. When we have people in our lives that we can count on, we are more likely to feel connected and supported. This connection and support can help us feel a sense of belonging and purpose, which can lead to improved mental health and well-being.   Healthy relationships can come in many forms, including friendships, romantic relationships, and family connections. However, building healthy relationships can