Medical Tamizha

  What is healthy living? Defining healthy living Healthy living is a lifestyle that emphasizes the importance of maintaining physical, emotional, and mental well-being. It involves making conscious choices to adopt habits that promote long-term health and prevent diseases. A healthy lifestyle encompasses various factors such as regular exercise, balanced nutrition, stress-free living, adequate sleep, social connections, and positive thinking. Physical activity is an essential aspect of healthy living as it helps to strengthen bones and muscles while reducing the risk of chronic illnesses such as hypertension and diabetes. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins promotes optimal health by providing necessary nutrients for the body's growth and development. Adequate sleep helps to rejuvenate the body while reducing stress levels. Overall, healthy living requires committing to small but significant changes daily that have a cumulative effect on