Medical Tamizha

  What is a healthy body? Defining a healthy body A healthy body is one that functions optimally both physically and mentally. It is free from disease and illnesses, and has a high level of energy. A healthy body also has a balanced composition of muscle mass, fat mass, water content, bone density, and other body tissues. To achieve a healthy body, it is important to have an active lifestyle that includes regular exercise and physical activity. Eating a balanced diet that provides all the necessary nutrients in appropriate quantities is also crucial for maintaining a healthy body. Getting enough restful sleep is another important factor as it allows the body to repair itself. Mental health plays an equally important role in defining a healthy body. This means having good emotional well-being, positive self-esteem, and being able to manage stress effectively. A healthy mind promotes happiness which can positively impact overall health outcomes. Ultimately, having a healthy body contribu